Tuna Pasta

Name: Tuna Pasta
Total time: 20 min
Yield: 1 servings
Ingredients: 4 oz canned tuna in water, drained; 1 cup cooked whole-grain or gluten-free pasta; 2 tbsp olive oil; ¼ cup cherry tomatoes, diced; ¼ cup steamed zucchini or spinach; ¼ cup fresh parsley, chopped; 1 clove garlic clove, minced; 1 tsp lemon juice; salt and pepper

FishMediterraneanDinner

Nutrition

Amount per portion

1 bowl · ~2 cups (≈350 g)

Calories438

Total Fat16g
Total Carbs45g
Protein34g

Ingredients

Portions

Steps

1
Cook pasta according to package directions, then drain and set aside.
2
Heat olive oil in a pan over medium heat and sauté minced garlic for 1 minute until fragrant.
3
Add cherry tomatoes and zucchini or spinach to the pan and cook for 2–3 minutes until just tender.
4
Add drained tuna and stir gently to combine, warming through for 1–2 minutes.
5
Toss in the cooked pasta and mix well to coat everything in the oil and vegetables.
6
Remove from heat, add lemon juice, and season lightly with salt and pepper.
7
Garnish with fresh parsley and serve immediately.