Name: Tuna Pasta
Total time: 20 min
Yield: 1 servings
Ingredients: 4 oz canned tuna in water, drained; 1 cup cooked whole-grain pasta; 2 tbsp olive oil; ¼ cup cherry tomatoes, diced; ¼ cup steamed zucchini or spinach; ¼ cup fresh parsley, chopped; 1 clove garlic, minced; 1 tsp lemon juice; salt; black pepper

Nutrition

Amount per portion

1 bowl · ~2 cups (≈380 g)

Calories437

Total Fat17g
Total Carbs45g
Protein30g

Ingredients

Portions

Steps

1
Cook pasta according to package instructions, then drain and set aside.
2
Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant, about 1 minute.
3
Add cherry tomatoes and zucchini or spinach and cook for 2–3 minutes until just tender.
4
Flake in the drained tuna and stir to combine, warming through for 1–2 minutes.
5
Toss in the cooked pasta and drizzle with lemon juice, mixing well.
6
Season with salt and pepper to taste, garnish with chopped parsley, and serve immediately.