Tuna & Green Beans with Pasta

Name: Tuna & Green Beans with Pasta
Total time: 15 min
Yield: 1 servings
Ingredients: 3 oz canned tuna in water, drained; ½ cup cooked pasta; ½ cup steamed green beans; 1 tsp olive oil; 1 tbsp Parmesan, grated (optional); salt; black pepper; fresh parsley; lemon juice (optional, if tolerated)

DinnerFishMediterranean

Nutrition

Amount per portion

1 bowl · ~1.5 cups (≈280 g)

Calories262

Total Fat7g
Total Carbs24g
Protein25g

Ingredients

Portions

Steps

1
Cook pasta according to package directions; steam green beans until tender-crisp.
2
Warm olive oil in a pan over medium heat, then add tuna, green beans, and cooked pasta.
3
Toss everything together with a small splash of pasta water and season lightly with salt, pepper, and parsley.
4
Top with grated Parmesan if using and serve immediately.