Name: Teriyaki Chicken Meal Prep
Total time: 40 min
Yield: 5 servings
Ingredients: 2 lb chicken breast; ¾ tsp garlic powder; ½ tsp onion powder; ½ tsp chicken seasoning; ½ tsp paprika; 2 tbsp Trader Joe's teriyaki sauce (for cooking); 2½ tsp Trader Joe's teriyaki sauce (for topping); 1 cup carrots; 4 cup broccoli florets; salt; black pepper; 1 cup white rice (uncooked); 1½ cup water

Nutrition

Amount per portion

1 bowl · ~1½ cups (≈370 g)

Calories482

Total Fat7g
Total Carbs40g
Protein62g

Ingredients

Portions

Steps

1
Season chicken breasts with garlic powder, onion powder, paprika, chicken seasoning, and 2 tbsp teriyaki sauce.
2
Cook chicken in a skillet or on a grill over medium-high heat for 5–6 minutes per side until internal temperature reaches 165°F, then shred.
3
Toss carrots and broccoli florets with salt and pepper.
4
Air fry vegetables at 400°F for 20–25 minutes until tender and lightly charred.
5
Add rice and water to a rice cooker and cook according to manufacturer's instructions.
6
Divide shredded chicken, cooked rice, and vegetables evenly among 5 meal prep containers.
7
Drizzle ½ tsp teriyaki sauce over each container for a glaze effect before sealing.