Soy-Glazed Ground Chicken Stir-Fry

Name: Soy-Glazed Ground Chicken Stir-Fry
Total time: 15 min
Yield: 1 servings
Ingredients: 6 oz ground chicken; ½ cup broccoli florets; ½ cup green beans; 2 tbsp green onions, chopped; ½ cup cooked white rice; 1 tbsp low-sodium soy sauce; 1 tsp sesame oil; ½ tsp honey; 1 tsp olive oil

ChickenDinner

Nutrition

Amount per portion

1 bowl · ~1.5 cups (≈350 g)

Calories517

Total Fat27g
Total Carbs34g
Protein33g

Ingredients

Portions

Steps

1
Heat olive oil in a skillet or wok over medium-high heat. Add ground chicken and cook, breaking it apart, until fully browned.
2
Add broccoli florets and green beans; stir-fry for 3–4 minutes until tender-crisp.
3
Stir in chopped green onions and cook for 30 seconds.
4
Whisk together soy sauce, sesame oil, and honey (if using), then pour over the pan. Toss everything to coat and cook for 1 minute.
5
Serve immediately over cooked white rice.