Protein-Packed Breakfast Sandwich

Steps

1. 1

   Toast the English muffin or bagel thin.

2. 2

   Cook the eggs to your liking (fried, scrambled, or over-easy) in a lightly oiled pan over medium heat.

3. 3

   Cook the turkey bacon in the same pan until crispy, or grill the chicken until cooked through.

4. 4

   Lay the cheese on the hot eggs or muffin half to melt slightly.

5. 5

   Assemble the sandwich with the eggs, turkey bacon or chicken, cheese, and any optional toppings (avocado, Dijon mustard, spinach or arugula, tomato).