Pan-Cooked Black Beans
Nutrition
Amount per portion
1 serving · ~½ cup (≈130 g)
Calories282
- Total Fat11g
- Total Carbs35g
- Protein12g
Ingredients
Steps
- 1
Heat oil in a pan over medium heat. Add diced onion and cook 3–4 minutes until softened.
- 2
Add minced garlic and cook 30–60 seconds, stirring constantly to prevent burning.
- 3
Add cumin and chili powder; stir for about 30 seconds to bloom the spices.
- 4
Pour in the entire can of black beans including the liquid. Add a small splash of water or broth if the mixture looks too thick.
- 5
Simmer for 8–10 minutes, then use a spoon to mash roughly 20–30% of the beans to create a creamy texture.
- 6
Season with salt to taste, squeeze in lime juice, and finish with chopped cilantro before serving.