Oven-Baked Spinach Patties

Name: Oven-Baked Spinach Patties
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cup fresh spinach, packed; 2 eggs; ½ cup crumbled feta or ricotta; ¼ cup all-purpose, oat, or whole wheat flour (or breadcrumbs); 1½ tbsp Parmesan, optional; ¼ cup finely diced onion or green onion, optional; 1 tsp dried oregano or basil; olive oil spray

BreakfastDinnerVegetarianMediterranean

Nutrition

Amount per portion

2 patties (≈65 g)

Calories131

Total Fat8g
Total Carbs9g
Protein8g

Ingredients

Portions

2 cups fresh spinach, packed
2 eggs
½ cup crumbled feta or ricotta
¼ cup all-purpose, oat, or whole wheat flour (or breadcrumbs)
1½ tbsp Parmesan, optional
¼ cup finely diced onion or green onion, optional
1 tsp dried oregano or basil
olive oil spray

Steps

1
Preheat oven to 400°F. Line a sheet pan with parchment and spray lightly with olive oil.
2
Wilt fresh spinach in a pan or microwave, then squeeze out as much moisture as possible (or squeeze thawed frozen spinach dry).
3
Combine spinach, eggs, feta, flour, Parmesan, onion, and oregano in a bowl and mix until the mixture holds together.
4
Form the mixture into 2–3 inch patties and place on the prepared sheet pan.
5
Bake for 15–18 minutes, flipping once halfway through, until golden and set.