Mediterranean Sheet Pan Seafood Medley

Name: Mediterranean Sheet Pan Seafood Medley
Total time: 45 min
Yield: 2 servings
Ingredients: 1 package Trader Joe's Seafood Medley, thawed and patted dry; 2 cup mixed vegetables (broccoli, zucchini, bell peppers, asparagus); 2 small Yukon potatoes, diced; 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp dried oregano or thyme; salt; black pepper; lemon juice and zest (optional)

MediterraneanFishDinner

Nutrition

Amount per portion

1 plate · ~300 g

Calories395

Total Fat18g
Total Carbs30g
Protein29g

Ingredients

Portions

Steps

1
Preheat oven to 425°F.
2
Toss diced potatoes with 1 tbsp olive oil, smoked paprika, salt, and pepper; spread on a sheet pan and roast for 20 minutes.
3
Add mixed vegetables to the pan, drizzle with 1/2 tbsp olive oil and dried herbs, toss to coat, and roast for 10–12 minutes more.
4
Toss thawed, dried seafood with the remaining 1/2 tbsp olive oil and seasoning; nestle onto the pan and roast for 5–7 minutes until opaque and just cooked through.
5
Finish with a squeeze of lemon juice and a little zest if tolerated, and serve immediately.