Greek Protein Egg Cups
Nutrition
Amount per portion
1 egg cup (≈ ⅓ cup)
Calories81
- Total Fat5g
- Total Carbs2g
- Protein7g
Ingredients
Steps
- 1
Preheat oven to 370°F and line a 12-cup muffin tin with liners.
- 2
In a large bowl, beat the eggs and cottage cheese together with a whisk until combined — lumps are fine.
- 3
Mix in the crumbled feta, sun-dried tomatoes, and scallions, then sprinkle in the salt, pepper, garlic powder, and oregano; whisk until the mixture is well combined and slightly fluffy.
- 4
Scoop about ⅓ cup of mixture into each muffin cup, filling each about ¾ of the way up.
- 5
Bake at 370°F for 20 minutes, or until golden brown on top.
- 6
Let cool for 5–10 minutes before removing from the tin and serving.