Garlic-Ginger Seafood Medley Stir-Fry

Name: Garlic-Ginger Seafood Medley Stir-Fry
Total time: 25 min
Yield: 2 servings
Ingredients: 16 oz Trader Joe's Seafood Medley (thawed and patted dry); 1 tbsp sesame oil; 1 tsp fresh ginger, grated; 2 clove garlic cloves, minced (optional); 2 cup stir-fry vegetables; 2 tbsp low-sodium soy sauce or coconut aminos; rice vinegar or lime juice (optional); sesame seeds (optional); 1½ cup cooked rice (optional)

FishDinner

Nutrition

Amount per portion

1 bowl · ~2 cups (≈430 g)

Calories451

Total Fat10g
Total Carbs43g
Protein40g

Ingredients

Portions

16 oz Trader Joe's Seafood Medley (thawed and patted dry)
1 tbsp sesame oil
1 tsp fresh ginger, grated
2 cloves garlic cloves, minced (optional)
2 cups stir-fry vegetables
2 tbsp low-sodium soy sauce or coconut aminos
rice vinegar or lime juice (optional)
sesame seeds (optional)
1½ cups cooked rice (optional)

Steps

1
Heat half the oil in a large skillet or wok over medium-high heat and stir-fry the vegetables until tender-crisp, about 3–4 minutes; set aside.
2
Add the remaining oil to the pan, then sauté the ginger and garlic (if using) for 30 seconds until fragrant.
3
Add the seafood medley and cook 4–5 minutes, stirring occasionally, until shrimp are pink and scallops are opaque.
4
Return the vegetables to the pan and pour in the soy sauce (and rice vinegar or lime juice if using); toss everything together and cook 1 minute more.
5
Serve immediately over cooked rice or cauliflower rice, garnished with sesame seeds if desired.