Beef and Broccoli

Name: Beef and Broccoli
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tbsp cornstarch; 1 lb flank steak, cut into thin 1-inch pieces; ½ cup low sodium soy sauce; 3 tbsp packed light brown sugar; 1 tbsp minced garlic; 2 tsp grated fresh ginger; 2 tbsp vegetable oil; 4 cup small broccoli florets; ½ cup sliced white onions

DinnerAmericanBeef

Nutrition

Amount per portion

1 serving · ~1½ cups (≈280 g)

Calories346

Total Fat16g
Total Carbs23g
Protein27g

Ingredients

Portions

Steps

1
In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water, then add the beef and toss to coat.
2
In a small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic, and ginger; set the sauce aside.
3
Heat a large nonstick sauté pan over medium heat, add 1 tablespoon vegetable oil, and cook the beef, stirring constantly, until almost cooked through. Transfer the beef to a plate using a slotted spoon.
4
Add the remaining 1 tablespoon vegetable oil to the pan, then add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes.
5
Return the beef to the pan, pour in the prepared sauce, and bring to a boil. Cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles.