Bavarian Pretzels
Nutrition
Amount per portion
1 pretzel · ≈ 65 g
- Total Fat1g
- Total Carbs53g
- Protein8g
Ingredients
Steps
- 1
Preheat oven to 400°F and line a baking sheet with parchment paper.
- 2
In a large bowl, dissolve the yeast in 1/8 cup warm water and let sit for a few minutes until foamy.
- 3
Stir in the remaining 1-1/3 cups warm water, sea salt, and flour until a dough forms, then knead until smooth and elastic.
- 4
Cut the dough into 8 equal pieces and roll each into a long, thick rope with a slightly thicker middle.
- 5
Cross the two ends to form rabbit ears, twist them once, then fold back down and press onto the loop to form a pretzel shape; set aside on a lightly floured surface and let rest 10 minutes.
- 6
In a wide saucepan, dissolve 2 tablespoons baking soda per cup of water, filling at least 3 inches deep; bring to a light boil then reduce to a simmer.
- 7
Submerge each pretzel in the baking soda bath for 10–15 seconds, pressing down with a slotted spatula to ensure full coverage, then remove and place on the prepared baking sheet.
- 8
Use a sharp knife to slit the thickest part of each pretzel lengthwise, then sprinkle with coarse sea salt.
- 9
Bake for 18–19 minutes until pretzels reach the desired golden-brown color.