Spicy Chickpea & Avocado Tacos
Looking for a quick, healthy taco recipe that’s packed with protein and flavor? These spicy chickpea and avocado tacos are satisfying, easy to make, and perfect for busy weeknights or plant-based meal prep.
I first threw this together after a long day when I wanted something fast but not boring—and ended up making it three times that week. It's now my go-to when I want tacos without the food coma.
Ingredients
Serves 1 – Makes 2 Tacos
- 1/2 cup drained canned chickpeas
- 1/2 ripe avocado
- 2 small tortillas
- 1/2 cup shredded cabbage or slaw mix
- 1 tsp hot sauce or your favorite seasoning (optional)
- 1 tsp lime juice (optional)
- 2 tbsp vegan or Greek yogurt (optional)
Instructions
Sauté the Chickpeas
Heat a nonstick pan over medium. Add chickpeas with a drizzle of oil or water, season with salt, pepper, and hot sauce. Sauté for 5–6 minutes until lightly crispy.
Prep the Base
Warm the tortillas. Mash or slice avocado and spread on each tortilla.
Assemble the Tacos
Top with sautéed chickpeas, slaw mix, a dollop of yogurt, and a splash of lime juice or hot sauce.
Optional Extras
Add chopped cilantro, Elote seasoning, or pickled onions if you have time.
Macros
400
Calories
22g
Protein
38g
Carbohydrates
18g
Fat
10g
Fiber
Portion & Macro Adjustments
Want more protein?
Add extra chickpeas or swap in grilled chicken or tofu.
Cutting carbs?
Use lettuce wraps instead of tortillas.
Trying to lower fat?
Skip the avocado or yogurt.
Need more calories?
Add a side of rice or another half avocado.
When to Eat This
Post-Workout (light/moderate): Balanced with plant protein, fiber, and fats for clean recovery.
Rest Days: Filling without being heavy. Keeps energy stable and hunger in check.
Weight Loss: High in fiber, lower in calories. Sub lettuce wraps to cut carbs.
Everyday Maintenance: Strong macro profile for routine meals. Add fruit or a protein shake to round it out.
Heavy Training Days: May need more carbs/protein. Double portion or add a side.
Grocery List
Trader Joe’s
Organic chickpeas, avocados, protein or corn tortillas, cabbage slaw mix, Green Dragon or Jalapeño hot sauce, vegan Greek yogurt, limes.
Whole Foods
365 Organic chickpeas, Ezekiel or Siete tortillas, fresh limes and slaw, Kite Hill almond yogurt, hot sauce or harissa.
Nationwide Grocers
Goya chickpeas, Mission tortillas, any ripe avocado, bagged slaw mix, plain yogurt, lime, and spices.
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